Gah! I slept through my alarm this morning! Hate that! 
Instead of my usual hour-long workout, I had just 30 minutes to exercise. I could have blown it off, but doing something is better than nothing, right? I started with 20 minutes of intervals on the elliptical (alternating 60-second sprints with 60 seconds of recovery) and finished with 10 minutes of strength training. I might try to squeeze in a run and/or more strength training this evening. I feel so cheated! 
Breakfast
While frozen waffles are incredibly delicious, they typically don’t keep me full for long. This morning, however, I tried to pump them up with some hearty toppings that will hopefully help hold me over until lunchtime.
I topped two Kashi frozen waffles with a mashed banana, agave nectar, raisins, butter toffee glazed Almond Accents, and ground flaxseed meal. The addition of sweet agave nectar, in particular, made my breakfast sort of dessert-y! 
With iced coffee…
Do Some Good
Angela’s Shop 4 A Cause Charity Auction starts TODAY! Check it out!
Just a heads-up that World Blood Day is June 14. By giving a pint, you’ll save as many as three lives! To find a donation center near you, check out americasblood.org.
Question of the Day
How do you fit exercise into your day when you are pressed for time? Do you utilize “mini workouts”?
Happy birthday to Jenna! 
Gah! I slept through my alarm this morning! Hate that!
Instead of my usual hour-long workout, I had just 30 minutes to exercise. I could have blown it off, but doing something is better than nothing, right? I started with 20 minutes of intervals on the elliptical (alternating 60-second sprints with 60 seconds of recovery) and finished with 10 minutes of strength training. I might try to squeeze in a run and/or more strength training this evening. I feel so cheated!
Breakfast
While frozen waffles are incredibly delicious, they typically don’t keep me full for long. This morning, however, I tried to pump them up with some hearty toppings that will hopefully help hold me over until lunchtime.
I topped two Kashi frozen waffles with a mashed banana, agave nectar, raisins, butter toffee glazed Almond Accents, and ground flaxseed meal. The addition of sweet agave nectar, in particular, made my breakfast sort of dessert-y!
With iced coffee…
Do Some Good
Angela’s Shop 4 A Cause Charity Auction starts TODAY! Check it out!
Just a heads-up that World Blood Day is June 14. By giving a pint, you’ll save as many as three lives! To find a donation center near you, check out americasblood.org.
Question of the Day
How do you fit exercise into your day when you are pressed for time? Do you utilize “mini workouts”?
Happy birthday to Jenna!