e: 4.6 mile speed/hill interval run, abs/back, 1 hour african dance class.
f: breakfast: orange, puffins with light vanilla soymilk
snack: 1/2 cup dried fruit and nuts through-out morning
lunch: salad with spinach, arugula, cherry tomato, peas with goddess dressing, 1 serving whole wheat pita rounds with white bean hummus
snack: 1 serving pita rounds with hummus
dinner: carrot salad, bbq tofu, black beans with tomato and onions
dessert: 2 vegan oatmeal cookies
e: 4.6 mile speed/hill interval run, abs/back, 1 hour african dance class.
f: breakfast: orange, puffins with light vanilla soymilk
snack: 1/2 cup dried fruit and nuts through-out morning
lunch: salad with spinach, arugula, cherry tomato, peas with goddess dressing, 1 serving whole wheat pita rounds with white bean hummus
snack: 1 serving pita rounds with hummus
dinner: carrot salad, bbq tofu, black beans with tomato and onions
dessert: 2 vegan oatmeal cookies