e: 2.03 mile speed interval run, .5 mile warm up/cool down run, 4 sets 10 relay sprints, lots of jump rope, upper body lift, lots of abs/back.
f: breakfast: a peach, a plum, (later) 4 home made vegan blueberry pancakes.
snack: 1/2 cup nuts and dried fruit.
lunch: salad with arugula and spinach, tomato, onion and carrot with sundried tomato vinaigrette, 1 serving mini whole wheat pita with hummus.
snack: dry kashi autumn wheat.
dinner: home made guacamole with garden of eaten chis.
snack: air popped pop corn with honey and sea salt.
e: 2.03 mile speed interval run, .5 mile warm up/cool down run, 4 sets 10 relay sprints, lots of jump rope, upper body lift, lots of abs/back.
f: breakfast: a peach, a plum, (later) 4 home made vegan blueberry pancakes.
snack: 1/2 cup nuts and dried fruit.
lunch: salad with arugula and spinach, tomato, onion and carrot with sundried tomato vinaigrette, 1 serving mini whole wheat pita with hummus.
snack: dry kashi autumn wheat.
dinner: home made guacamole with garden of eaten chis.
snack: air popped pop corn with honey and sea salt.