Happy Friday!
Today is my last day of my first week of BFL! Tomorrow is my Free Day!! Whoo! I’m so excited, but I have a plan. More on that later.
So DOMS is still kickin’ my ass… and, err, legs, and abs… today
But I got a great UBWO this a.m. so that made up for it- my leggies got a little rest =)
UBWO Day 5
Chest
dumbell bench press
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
dumbell flyes
12 @ 16 #
Shoulders
dumbell press ups
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
side raises
12 @ 16 #
Back
1 arm dumbbell rows
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
lat pulldown
12 @ 50 #
Triceps
triceps extensions
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
bench dips
12 @ bw
Biceps
bicep curls
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
hammer curls
12 @ 16 #
The eats-
Meal #1 was a fail.
But it still tasted good.
The texture was just off. Instead of cooking the oats fully and adding the pro powder after, I cooked the oats, added the powder, and cooked again. WRONG… so very wrong. It LOOKED like mousse. It felt like rubber meets foam. Yuck.
But the berries made it all the better.
This is 1/3 c oats, 1 scoop EAS chocolate protein powder and 4 sliced strawberries.
My Meal #2 was much better- I had ½ c Kashi Go Lean with a container of 0% chobani and lots of cinnamon.
The morning was a blur… got some more stuff ready for school, hung out on bfltracker.com, and got started on my new webpage! Well that took me about 5bazillion hours and without knowing it, It was already almost 2 and I wasn’t even hungry for lunch! But once I decided it was time to eat I got hungry. Figures.
Meal # 3 was one of my new favorites, courtesy of Miss Meals and Moves (I’m just stealin’ all her ideas now) a- garbanzos/cottage cheese/ranch seasoning… with some diced tomatoes.
Great combo of protein/carbs and very tasty!
Meal #4 was made after some more room organizing/writing (another project is coming, details soon!) I just rolled some turkey + sliced a nectarine… very refreshing!
This combo didn’t hold me as long as some, but I was good until dinner- Meal #5.
I LOVE simple meals. Breakfast for dinner, in this case- ¾ c egg whites (I realized I wasn’t eating enough!) with Mrs. Dash Garlic & Herb, 1 LCL cheese wedge, green beans and Ezekiel bread on the side (realized I was eating too much!).
I’m learning more and more each day how to balance my protein + carb intake, and it’s making a big difference in my satiety! Love it!
So I am going to (try) and participate in Janetha ’s Flash Back Fridays …. But I’m not sure if I have that many pics- I’ll try!!
Here’s my first try…
Sunday is my 1-year with my bf, Nick, and we met at my friend Danielle’s 19 th birthday party on September 6, 2008…
Silly picture, I only have two- we had just met!
The year before that , in 2007, I was starting my freshman year at URI.
This is me and my sister on the 5 th, the day before I moved in to school. Look how skinny I am! Too skinny at this point.
The year before that, 2006, was my senior year of high school.
This is me and my best friend, Danielle on School Spirit Day (we were the Class of 07)
And last but not least, here is me and Nick, now- 2009.
Wow, that was kind of fun to look up 3 years of changes!
So to end the post, I still have meal #6 but I can guarantee it will be equal portions of protein + carbs 
Probably some yogurt + cottage cheese.
But tomorrow is my first FREE DAY, which I am excited about!!!
But I’m going to try to not go too overboard, as control is one of my main goals.
Wish me luck, my first day of my new job also starts tomorrow!!
xo
K
Happy Friday!
Today is my last day of my first week of BFL! Tomorrow is my Free Day!! Whoo! I’m so excited, but I have a plan. More on that later.
So DOMS is still kickin’ my ass… and, err, legs, and abs… today
But I got a great UBWO this a.m. so that made up for it- my leggies got a little rest =)
UBWO Day 5
Chest
dumbell bench press
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
dumbell flyes
12 @ 16 #
Shoulders
dumbell press ups
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
side raises
12 @ 16 #
Back
1 arm dumbbell rows
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
lat pulldown
12 @ 50 #
Triceps
triceps extensions
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
bench dips
12 @ bw
Biceps
bicep curls
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
hammer curls
12 @ 16 #
The eats-
Meal #1 was a fail.
But it still tasted good.
The texture was just off. Instead of cooking the oats fully and adding the pro powder after, I cooked the oats, added the powder, and cooked again. WRONG… so very wrong. It LOOKED like mousse. It felt like rubber meets foam. Yuck.
But the berries made it all the better.
This is 1/3 c oats, 1 scoop EAS chocolate protein powder and 4 sliced strawberries.
My Meal #2 was much better- I had ½ c Kashi Go Lean with a container of 0% chobani and lots of cinnamon.
The morning was a blur… got some more stuff ready for school, hung out on bfltracker.com, and got started on my new webpage! Well that took me about 5bazillion hours and without knowing it, It was already almost 2 and I wasn’t even hungry for lunch! But once I decided it was time to eat I got hungry. Figures.
Meal # 3 was one of my new favorites, courtesy of Miss Meals and Moves (I’m just stealin’ all her ideas now) a- garbanzos/cottage cheese/ranch seasoning… with some diced tomatoes.
Great combo of protein/carbs and very tasty!
Meal #4 was made after some more room organizing/writing (another project is coming, details soon!) I just rolled some turkey + sliced a nectarine… very refreshing!
This combo didn’t hold me as long as some, but I was good until dinner- Meal #5.
I LOVE simple meals. Breakfast for dinner, in this case- ¾ c egg whites (I realized I wasn’t eating enough!) with Mrs. Dash Garlic & Herb, 1 LCL cheese wedge, green beans and Ezekiel bread on the side (realized I was eating too much!).
I’m learning more and more each day how to balance my protein + carb intake, and it’s making a big difference in my satiety! Love it!
So I am going to (try) and participate in Janetha ’s Flash Back Fridays …. But I’m not sure if I have that many pics- I’ll try!!
Here’s my first try…
Sunday is my 1-year with my bf, Nick, and we met at my friend Danielle’s 19 th birthday party on September 6, 2008…
Silly picture, I only have two- we had just met!
The year before that , in 2007, I was starting my freshman year at URI.
This is me and my sister on the 5 th, the day before I moved in to school. Look how skinny I am! Too skinny at this point.
The year before that, 2006, was my senior year of high school.
This is me and my best friend, Danielle on School Spirit Day (we were the Class of 07)
And last but not least, here is me and Nick, now- 2009.
Wow, that was kind of fun to look up 3 years of changes!
So to end the post, I still have meal #6 but I can guarantee it will be equal portions of protein + carbs
Probably some yogurt + cottage cheese.
But tomorrow is my first FREE DAY, which I am excited about!!!
But I’m going to try to not go too overboard, as control is one of my main goals.
Wish me luck, my first day of my new job also starts tomorrow!!
xo
K
Filed under: Body for Life, Breakfast, Dinner, Lunch | 2 Comments »
Happy Friday!
Today is my last day of my first week of BFL! Tomorrow is my Free Day!! Whoo! I’m so excited, but I have a plan. More on that later.
So DOMS is still kickin’ my ass… and, err, legs, and abs… today
But I got a great UBWO this a.m. so that made up for it- my leggies got a little rest =)
UBWO Day 5
Chest
dumbell bench press
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
dumbell flyes
12 @ 16 #
Shoulders
dumbell press ups
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
side raises
12 @ 16 #
Back
1 arm dumbbell rows
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
lat pulldown
12 @ 50 #
Triceps
triceps extensions
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
bench dips
12 @ bw
Biceps
bicep curls
12 @ 10 #
10 @ 16 #
8 @ 20 #
6 @ 24 #
12 @ 16 #
hammer curls
12 @ 16 #
The eats-
Meal #1 was a fail.
But it still tasted good.
The texture was just off. Instead of cooking the oats fully and adding the pro powder after, I cooked the oats, added the powder, and cooked again. WRONG… so very wrong. It LOOKED like mousse. It felt like rubber meets foam. Yuck.
But the berries made it all the better.
This is 1/3 c oats, 1 scoop EAS chocolate protein powder and 4 sliced strawberries.
My Meal #2 was much better- I had ½ c Kashi Go Lean with a container of 0% chobani and lots of cinnamon.
The morning was a blur… got some more stuff ready for school, hung out on bfltracker.com, and got started on my new webpage! Well that took me about 5bazillion hours and without knowing it, It was already almost 2 and I wasn’t even hungry for lunch! But once I decided it was time to eat I got hungry. Figures.
Meal # 3 was one of my new favorites, courtesy of Miss Meals and Moves (I’m just stealin’ all her ideas now) a- garbanzos/cottage cheese/ranch seasoning… with some diced tomatoes.
Great combo of protein/carbs and very tasty!
Meal #4 was made after some more room organizing/writing (another project is coming, details soon!) I just rolled some turkey + sliced a nectarine… very refreshing!
This combo didn’t hold me as long as some, but I was good until dinner- Meal #5.
I LOVE simple meals. Breakfast for dinner, in this case- ¾ c egg whites (I realized I wasn’t eating enough!) with Mrs. Dash Garlic & Herb, 1 LCL cheese wedge, green beans and Ezekiel bread on the side (realized I was eating too much!).
I’m learning more and more each day how to balance my protein + carb intake, and it’s making a big difference in my satiety! Love it!
So I am going to (try) and participate in Janetha ’s Flash Back Fridays …. But I’m not sure if I have that many pics- I’ll try!!
Here’s my first try…
Sunday is my 1-year with my bf, Nick, and we met at my friend Danielle’s 19 th birthday party on September 6, 2008…
Silly picture, I only have two- we had just met!
The year before that , in 2007, I was starting my freshman year at URI.
This is me and my sister on the 5 th, the day before I moved in to school. Look how skinny I am! Too skinny at this point.
The year before that, 2006, was my senior year of high school.
This is me and my best friend, Danielle on School Spirit Day (we were the Class of 07)
And last but not least, here is me and Nick, now- 2009.
Wow, that was kind of fun to look up 3 years of changes!
So to end the post, I still have meal #6 but I can guarantee it will be equal portions of protein + carbs
Probably some yogurt + cottage cheese.
But tomorrow is my first FREE DAY, which I am excited about!!!
But I’m going to try to not go too overboard, as control is one of my main goals.
Wish me luck, my first day of my new job also starts tomorrow!!
xo
K