Hey guys,
My mind is a bit jumbled right now and I’m not in the best of moods, so I’m going to keep this short + sweet.
This morning I woke up and Sam was nice enough to give me a ride to the gym for my HIIT. She works there so she had no problem going and hanging out with a couple people she knows while I hit the treadmill!
My workout was great, I was really motivated after all my treats last night!!
HIIT 9/13
Incline @ 0%
1 min @ 5.8
1 min @ 6.0
1 min @ 6.5
1 min @ 7.0
1 min @ 7.5
1 min @ 8.0
Incline @ 0.5%
1 min @ 6.1
1 min @ 6.5
1 min @ 7.0
1 min @ 7.6
1 min @ 8.0
Incline @ 1.0%
1 min @ 6.2
1 min @ 6.8
1 min @ 7.2
1 min @ 7.6
1 min @ 8.3
1 min @ 6.0
1 min @ 6.8
1 min @ 7.6
1 min @ 9.4—> getter faster!!!
1 min @ 4.0
4 mins @ 3.5 (cooldown)
I came home + made the usual egg scramble + banana
I straightened Sammie’s hair in the morning… she looked gorge! Took me 1.5 hours though, she has quite the curly mane!
I took a break for meal #2… Kashi Go Lean + 0% chobani
After Sam left I got working on some business I needed to attend to (hopefully my big secret will be revealed soon…) and then school work, of course.
I managed to break for some leftover chili for lunch…
Had some carrots for crunch, too =)
I did the rest of my work and proceeded to lay down for a “cat nap”- well, I guess I was more exhausted than I thought because I woke up two hours later!!
I proceeded to whip up a delicious chocolate berry smoothie for meal #4
It was like gelato! Sooo thick, I ate it with a spoon! This was 1 cup frozen berries + 1/2 c almond milk, 1/2 c water, 1 scoop chocolate EAS and a buncha ice.
I did some more lazying/work and I didn’t eat dinner until 7 because I wasn’t hungry!
Surf + Turf again… I love it! Mini steak with worcestershire, 6 shrimpies cooked in EVOO, 1/2 c brown rice and lots of tasty green beans.
For dessert/meal #6 I had cottage cheese + nectarine (no pic!).
Time for me to get some shut eye. I promise I’ll be more entertaining tomorrow!
xo
K
Hey guys,
My mind is a bit jumbled right now and I’m not in the best of moods, so I’m going to keep this short + sweet.
This morning I woke up and Sam was nice enough to give me a ride to the gym for my HIIT. She works there so she had no problem going and hanging out with a couple people she knows while I hit the treadmill!
My workout was great, I was really motivated after all my treats last night!!
HIIT 9/13
Incline @ 0%
1 min @ 5.8
1 min @ 6.0
1 min @ 6.5
1 min @ 7.0
1 min @ 7.5
1 min @ 8.0
Incline @ 0.5%
1 min @ 6.1
1 min @ 6.5
1 min @ 7.0
1 min @ 7.6
1 min @ 8.0
Incline @ 1.0%
1 min @ 6.2
1 min @ 6.8
1 min @ 7.2
1 min @ 7.6
1 min @ 8.3
1 min @ 6.0
1 min @ 6.8
1 min @ 7.6
1 min @ 9.4—> getter faster!!!
1 min @ 4.0
4 mins @ 3.5 (cooldown)
I came home + made the usual egg scramble + banana
I straightened Sammie’s hair in the morning… she looked gorge! Took me 1.5 hours though, she has quite the curly mane!
I took a break for meal #2… Kashi Go Lean + 0% chobani
After Sam left I got working on some business I needed to attend to (hopefully my big secret will be revealed soon…) and then school work, of course.
I managed to break for some leftover chili for lunch…
Had some carrots for crunch, too =)
I did the rest of my work and proceeded to lay down for a “cat nap”- well, I guess I was more exhausted than I thought because I woke up two hours later!!
I proceeded to whip up a delicious chocolate berry smoothie for meal #4
It was like gelato! Sooo thick, I ate it with a spoon! This was 1 cup frozen berries + 1/2 c almond milk, 1/2 c water, 1 scoop chocolate EAS and a buncha ice.
I did some more lazying/work and I didn’t eat dinner until 7 because I wasn’t hungry!
Surf + Turf again… I love it! Mini steak with worcestershire, 6 shrimpies cooked in EVOO, 1/2 c brown rice and lots of tasty green beans.
For dessert/meal #6 I had cottage cheese + nectarine (no pic!).
Time for me to get some shut eye. I promise I’ll be more entertaining tomorrow!
xo
K
Filed under: Body for Life, Breakfast, Dinner, Lunch | 2 Comments »
Hey guys,
My mind is a bit jumbled right now and I’m not in the best of moods, so I’m going to keep this short + sweet.
This morning I woke up and Sam was nice enough to give me a ride to the gym for my HIIT. She works there so she had no problem going and hanging out with a couple people she knows while I hit the treadmill!
My workout was great, I was really motivated after all my treats last night!!
HIIT 9/13
Incline @ 0%
1 min @ 5.8
1 min @ 6.0
1 min @ 6.5
1 min @ 7.0
1 min @ 7.5
1 min @ 8.0
Incline @ 0.5%
1 min @ 6.1
1 min @ 6.5
1 min @ 7.0
1 min @ 7.6
1 min @ 8.0
Incline @ 1.0%
1 min @ 6.2
1 min @ 6.8
1 min @ 7.2
1 min @ 7.6
1 min @ 8.3
1 min @ 6.0
1 min @ 6.8
1 min @ 7.6
1 min @ 9.4—> getter faster!!!
1 min @ 4.0
4 mins @ 3.5 (cooldown)
I came home + made the usual egg scramble + banana
I straightened Sammie’s hair in the morning… she looked gorge! Took me 1.5 hours though, she has quite the curly mane!
I took a break for meal #2… Kashi Go Lean + 0% chobani
After Sam left I got working on some business I needed to attend to (hopefully my big secret will be revealed soon…) and then school work, of course.
I managed to break for some leftover chili for lunch…
Had some carrots for crunch, too =)
I did the rest of my work and proceeded to lay down for a “cat nap”- well, I guess I was more exhausted than I thought because I woke up two hours later!!
I proceeded to whip up a delicious chocolate berry smoothie for meal #4
It was like gelato! Sooo thick, I ate it with a spoon! This was 1 cup frozen berries + 1/2 c almond milk, 1/2 c water, 1 scoop chocolate EAS and a buncha ice.
I did some more lazying/work and I didn’t eat dinner until 7 because I wasn’t hungry!
Surf + Turf again… I love it! Mini steak with worcestershire, 6 shrimpies cooked in EVOO, 1/2 c brown rice and lots of tasty green beans.
For dessert/meal #6 I had cottage cheese + nectarine (no pic!).
Time for me to get some shut eye. I promise I’ll be more entertaining tomorrow!
xo
K