"Meat" your answer to IBS. HA! I kill me!Reprint from Examiner According to an article found on
Modern Medicine, Gregory L. Austin, M.D., of the University of Colorado in Aurora, conducted a study involving 17 patients with diarrhea-predominant irritable bowel syndrome. After following a two-week standard diet, the participants were then put on a four week very low carbohydrate diet, consisting of only 20 grams of carbohydrates a day.
The
abstract shows that of the patients who completed the diet, which totaled 13, all responded with their results. 77% of the participants (10 of the 13) reported adequate relief of symptoms during the low-carb phase of their diet plans. (As someone who suffers from this malady, I can vouch that these results are accurate.) “Pain scores and quality-of-life measures significantly improved. Outcomes were independent of weight loss.” states the author. Their conclusion: “A VLCD provides adequate relief, and improves abdominal pain, stool habits, and quality of life in IBS-D.”
Visit the
Mayo Clinic Website to learn more about Irritable Bowel Syndrome.
According to an article found on Modern Medicine, Gregory L. Austin, M.D., of the University of Colorado in Aurora, conducted a study involving 17 patients with diarrhea-predominant irritable bowel syndrome. After following a two-week standard diet, the participants were then put on a four week very low carbohydrate diet, consisting of only 20 grams of carbohydrates a day.
The abstract shows that of the patients who completed the diet, which totaled 13, all responded with their results. 77% of the participants (10 of the 13) reported adequate relief of symptoms during the low-carb phase of their diet plans. (As someone who suffers from this malady, I can vouch that these results are accurate.) “Pain scores and quality-of-life measures significantly improved. Outcomes were independent of weight loss.” states the author. Their conclusion: “A VLCD provides adequate relief, and improves abdominal pain, stool habits, and quality of life in IBS-D.”
Visit the Mayo Clinic Website to learn more about Irritable Bowel Syndrome.