I stayed the same on the scale today, which is up about 4 lbs from my lowest weight. I've been really lazy the last 3 weeks. I guess all the stress I was under did more damage than I thought. Today is a new day though!
Breakfast: Chocolate Flax Cereal - 2 carbs (I use chocolate protein powder, hence the name change)
Water: 16 ounces
No exercise yet.
Update #1
Exercise:
Treadmill - 33 minutes, 1.32 miles, 153 calories burned
Pilates - 10 minute buttocks workout
Water: 16 ounces
Update #2
Lunch: 2 Atkins bars (I was really hungry and not at home..) - 6 carbs
Snack: 1 Atkins bar - 3 carbs (yeah.. I over ate on the bars.. but they kept me out of the cookies I was talking about yesterday)
Dinner: Spicy Shrimp - 5 carbs
Water total for day: 64+ ounces
Carb total for day: 16 carbs
I stayed the same on the scale today, which is up about 4 lbs from my lowest weight. I've been really lazy the last 3 weeks. I guess all the stress I was under did more damage than I thought. Today is a new day though!
Breakfast: Chocolate Flax Cereal - 2 carbs (I use chocolate protein powder, hence the name change)
Water: 16 ounces
No exercise yet.
Update #1
Exercise:
Treadmill - 33 minutes, 1.32 miles, 153 calories burned
Pilates - 10 minute buttocks workout
Water: 16 ounces
Update #2
Lunch: 2 Atkins bars (I was really hungry and not at home..) - 6 carbs
Snack: 1 Atkins bar - 3 carbs (yeah.. I over ate on the bars.. but they kept me out of the cookies I was talking about yesterday)
Dinner: Spicy Shrimp - 5 carbs
Water total for day: 64+ ounces
Carb total for day: 16 carbs