Mmmmmmm!!Lunch was
de-lic-ioustoday! Man, do I
lovepaninis... especially those made with olive oil grilled bread, warm, cheesy mozzarella, fresh, ripe tomatoes and basil! Holy hell! Lunch also included a handful of plain M&Ms (not pictured because I scarfed them down before I thought to take a photo) and an
Adoradark chocolate disk. (Obviously, I have some
wickedchocolate cravings today!)
My afternoon snack is currently sitting on my desk, but I am waiting until both my brain
andbody are hungry. I recently read an article in
Healthmagazine about how to "Think Thin." One recommendation especially hit home for me:
"Are you really hungry?Figure out if your craving is from the neck-up or shoulders-down."The stress (and boredom) of an office desk job sometimes causes me to snack mindlessly or when I am not truly hungry.
Intuitive eatingis not always easy for me, especially when surrounded by office treats and events with yummy foods. My new goal is to try to become more in-tune with my body's natural hunger cues and snack less when I am not
reallyhungry.
Today's snack: cherries and a Ginger Snap
Larabar...
Question of the Day
Today's Question is more for my own understanding, but I thought it may benefit others too. I recently signed up for a new email account (using my new last name)! I've used hotmail for as long as I can remember, but recently switched to gmail. I'm beginning to learn about the many, many, many helpful, cool tools that google has available to its users, but I'd like to learn about even more of them. For those of you who use gmail, what are your favorite google tools?
Thanks, all! :)
My afternoon snack is currently sitting on my desk, but I am waiting until both my brainandbody are hungry. I recently read an article inHealthmagazine about how to "Think Thin." One recommendation especially hit home for me:"Are you really hungry?Figure out if your craving is from the neck-up or shoulders-down."The stress (and boredom) of an office desk job sometimes causes me to snack mindlessly or when I am not truly hungry.Intuitive eatingis not always easy for me, especially when surrounded by office treats and events with yummy foods. My new goal is to try to become more in-tune with my body's natural hunger cues and snack less when I am notreallyhungry.
Today's snack: cherries and a Ginger SnapLarabar...
Question of the Day
Today's Question is more for my own understanding, but I thought it may benefit others too. I recently signed up for a new email account (using my new last name)! I've used hotmail for as long as I can remember, but recently switched to gmail. I'm beginning to learn about the many, many, many helpful, cool tools that google has available to its users, but I'd like to learn about even more of them. For those of you who use gmail, what are your favorite google tools?
Thanks, all! :)