The last thing most folks are thinking about right now, the day before Thanksgiving is weight loss.
This post might be sharing a weight loss shake recipe ...but what most folks are thinking about is that lovely slice of pumpkin pie!!!
There are however delicious ways to maintain calories and keep the calories down.
Just a thought ..
Take one scoop of a our
vanilla soy inch loss shake... absolutely awesome product, high protein, high fiber and luciene an amino acid known to help one maintain lean muscle while losing fat
Add 8 oz of milk
2 TBLS of pumpkin puree - i think leftover squash could also be used
1/2 teas of pumpkin spice
dash of vanilla and cinnamon
Ice
Blend all of the above in a blender. Yum!
taken by karen - fabulously knarly pumpkin on my friends porch
Karen Hanrahan | wellness educator and consultant | writer
nutrition ~green clean~inch loss ~ anti-aging
Contact me: 708.482.0678
The last thing most folks are thinking about right now, the day before Thanksgiving is weight loss.
This post might be sharing a weight loss shake recipe ...but what most folks are thinking about is that lovely slice of pumpkin pie!!!
There are however delicious ways to maintain calories and keep the calories down.
Just a thought ..
Take one scoop of a our vanilla soy inch loss shake... absolutely awesome product, high protein, high fiber and luciene an amino acid known to help one maintain lean muscle while losing fat
Add 8 oz of milk
2 TBLS of pumpkin puree - i think leftover squash could also be used
1/2 teas of pumpkin spice
dash of vanilla and cinnamon
Ice
Blend all of the above in a blender. Yum!
taken by karen - fabulously knarly pumpkin on my friends porch
Karen Hanrahan | wellness educator and consultant | writer
nutrition ~green clean~inch loss ~ anti-aging
Contact me: 708.482.0678