Join this community!
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
Go
Search posts:

Carrots 'N' Cake's Twitter Updates

@KathEats Masa! 5 days ago
@SFBethT: #1: when someone calls on behalf of their spouse/child to get grad school info. Worst one ever!!!!!! 5 days ago
Here we go! Tequila time! 5 days ago
Wine. Then tequila? Ugh. Gonna be a long night. Slow tiny sips. 6 days ago
I think Murphy knows what's in store for him tomorrow! http://carrotsncake.com/2009/11/my-little-gremlin.html 6 days ago
 

Quick Ab Workout

Posted Sep 07 2008 2:03am

Flat Bench Abdominal Pull Ins
20 reps

20 reps

Side to Side Toe Reaches (alternate right-left)
20 reps

45-60 seconds

Repeat series 2-3 times.

Post a comment
Write a comment: