"... I have seen that in any great undertaking it is not enough for a man to depend simply upon himself."

Lone Man (Isna-la-wica) Teton Sioux, was the wise man that said that.

We need each other in this world. So we better figure out how to get along.

Anywho; back to food ;-)

I still get a lot of emails with questions on how to get started eating this way.

So I offer this advice. Start simple and just make a small salad with some carrots, tomatoes, cucumber, scallions and drizzle with some olive oil. Now on top put the protein of your choice.

It's as easy as tossing some butter or coconut oil in a pan with some chopped garlic and some grass fed ground beef. Good luck and just keep doing it.

Well no food pics today but thought I'd share some local scenery;

One of the nice houses on the water here.