"Uncomplicated stuff"

My aim for my blog has always been to show how uncomplicated it can be.

Exercising/moving your body and eating whole foods is not that hard.

For the majority of us, we don't make our living as a professional athlete or a super model.

So no need to go crazy and make it the end all and be all of your life.

Start simple, keep it simple and you'll be on your way, living a quality life that seems to elude the masses. Now once you're consistently doing the simple stuff, you can take it to the next levels and there are experts out there that have the know how to take you there.

So here's an example of the "Uncomplicated stuff";

This morning I went for a 45 minute early morning walk/workout.

I took my little ipod shuffle, turned on some tunes and started walking.

After 5-10 minutes or so, I dropped and did 30 pushups.

Walked some more, then sprinted some, walked, another 30 pushups, walked, sprinted a little, walked, jumped on and off a bench a few times, 30 pushups, walked, sprinted, laid in the grass and did some crunches, walked, sprinted, 30 more pushups, walked, sprinted and walked.

Easy enough right?

Then I came home and prepped my breakfast to eat at my desk at work.

Again, how easy is this one?