Many people with eating problems don’t trust themselves, not only around food, but to make wise decisions for themselves in numerous arenas. Self- dis trust is learned in childhood and is often confused with not knowing what you think or feel. Difficulty identifying thoughts and emotions is different from distrusting what you experience. Think of self-knowledge as the precursor to self-confidence.
Many people with eating problems don’t trust themselves, not only around food, but to make wise decisions for themselves in numerous arenas. Self- dis trust is learned in childhood and is often confused with not knowing what you think or feel. Difficulty identifying thoughts and emotions is different from distrusting what you experience. Think of self-knowledge as the precursor to self-confidence.