Pulled my neck/back during Mondays workout, while doing chin-ups.
What a drag. Any and all advice appreciated.
Breakfast; some watermelon, a few strawberries, some blue berries, half a small apple, and some almonds.
Lunch; (which I made early this morning) Organic ground grass fed beef, (about 4 ounces) sauteed in olive oil with onion, garlic and cherry tomatoes and a splash of red wine.
served over raw bok choy.
Snack; 2 large glasses of water. and a piece of dutch licorice.
Dinner;
romaine lettuce, avocado, 2 eggwhites, half a florida avocado, one cucumber, cherry tomatoes, scallions. Tempeh again in some olive oil. Olive oil, vegenaise, scallions, garlic for dressing. This was a salad for two.
What a drag. Any and all advice appreciated.
Breakfast; some watermelon, a few strawberries, some blue berries, half a small apple, and some almonds.
Lunch; (which I made early this morning) Organic ground grass fed beef, (about 4 ounces) sauteed in olive oil with onion, garlic and cherry tomatoes and a splash of red wine.
served over raw bok choy.
Snack; 2 large glasses of water. and a piece of dutch licorice.
Dinner;
romaine lettuce, avocado, 2 eggwhites, half a florida avocado, one cucumber, cherry tomatoes, scallions. Tempeh again in some olive oil. Olive oil, vegenaise, scallions, garlic for dressing. This was a salad for two.