Tempted by that bag of cookies in the pantry or the last cupcake leftover from a party?
Here’s a tip: eat an apple first.
If you still want the sweet treat after eating your apple, then go ahead. Chances are you probably won’t but even if you do, you’ll be full of goodness from the apple and less likely to eat as much.
I call it my ABC theory.
Apples
Before
Crap
Try it out and let me know how it goes!
Have you been active today? No excuses!
photo credit: jillclardy
Tempted by that bag of cookies in the pantry or the last cupcake leftover from a party?
Here’s a tip: eat an apple first.
If you still want the sweet treat after eating your apple, then go ahead. Chances are you probably won’t but even if you do, you’ll be full of goodness from the apple and less likely to eat as much.
I call it my ABC theory.
Apples
Before
Crap
Try it out and let me know how it goes!
Have you been active today? No excuses!