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By Susannyny
Healthy Living ProfessionalPeople's HealthBlogger Award Nominee
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Blog: http://catapultfitness.blogspot.com/
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RT @fitwriter: Is it heartburn or a heart attack? How to tell the difference: http://bit.ly/6ujZxd about 4 hours ago
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The Truth About Cardio

Posted Oct 08 2009 10:00pm
As a Core Conditioning Specialist, I couldn't agree more with Craig in regards to crunches! Waste of time folks.



What I particularly like about this Turbulence Training video? It has GREAT high intensity cardio training that you can do at home (no gym membership necessary!).

By the way, those cross body mountain climbers ... brutal once you build up some speed!

Train hard; stay strong.

Peace.

Susan

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