Top 5 Ways to Avoid Gaining Weight Eating Out
Posted by
C.L. R.
1. Drink water or Pelligrino with lemon wedges.
2. Use balsamic for dressing.
3. Say no to the bread and appetizers.
4. Share your entree or pack up half before eating.
5. Skip dessert unless it's fresh berries.
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Bonus: Tip well. Kindness increases endorphins.
Top 5 Ways to Avoid Gaining Weight Eating Out
Posted by C.L. R.
1. Drink water or Pelligrino with lemon wedges. 2. Use balsamic for dressing. 3. Say no to the bread and appetizers. 4. Share your entree or pack up half before eating. 5. Skip dessert unless it's fresh berries. --- Bonus: Tip well. Kindness increases endorphins.