Vegetarian athletes must carefully plan their diets to consume adequate energy and nutrients. Ovo (only eggs included), Lacto (only dairy products included), or Ovo-lacto (both eggs and dairy are included) vegetarians are at minimal risk for macronutrient deficiencies; however, vegan athletes, who exclude all animals products from their diets, are at greater risk for nutritional [...]
Vegetarian athletes must carefully plan their diets to consume adequate energy and nutrients. Ovo (only eggs included), Lacto (only dairy products included), or Ovo-lacto (both eggs and dairy are included) vegetarians are at minimal risk for macronutrient deficiencies; however, vegan athletes, who exclude all animals products from their diets, are at greater risk for nutritional [...]