How long did it take to gain the weight? I find in my practice as a Physician Nutrition Specialist in OCean NJ (www.healthydays.info) that most want to lose the weight immediately and at an unrealistic weight. One didnt gain weight overnight, so it will take a change in activity, portion control, healthy choices and moderation, variety and balance in order to reverse the weight.
Martin D. Fried, MD
Physician Nutrition Specialist
www.healthydays.info
How long did it take to gain the weight? I find in my practice as a Physician Nutrition Specialist in OCean NJ (www.healthydays.info) that most want to lose the weight immediately and at an unrealistic weight. One didnt gain weight overnight, so it will take a change in activity, portion control, healthy choices and moderation, variety and balance in order to reverse the weight.
Martin D. Fried, MD
Physician Nutrition Specialist
www.healthydays.info