welcome

I'm entering this blogging world with a lot of enthusiasm.. and a few goals and hopes in mind. I hope I can build a community of people who stop by to exchange helpful - and sometimes just interesting and fun - information related to good health. (And likely lots of other things, too!)

I want this to be an extension of my Web site, where you can find useful resources. And I also really hope this becomes a place for comfort and support for people who are living with cancer and trying to recover - and for their caregivers and other people supporting them.

I'd like you to get to know me, and I'd love to get to know you, too.

I've survived cancer twice and I've learned so much in the process. After exhausting nearly all medical options, I found my way back to health via a plant-based diet, also known as a macrobiotic diet, and I'll share how that happened and what it's meant to me. And what I've learned about the connections between a healthy diet and a good diet.

I think of this blog as a great journey, too. And I welcome your comments and suggestions and insights.