what are the benefits of healthy eating

 - Eating healthy is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that are now common as we grow older, including heart disease and diabetes.
 - You will meet your daily nutritional needs. Your daily food intake should include some amounts of grain, fruit, vegetables, milk (or other dairy products), beans, oils, and protein.
 - You will enjoy life more and have more energy to face the tasks before you. Healthy eating can reduce your stress levels.
 - You will sleep better and be more rested when you wake up.
 - If you are currently overweight, you will be able to lose that weight more easily - and maintain it long term!

And many other benefits..