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Singing the praises of getting your fresh vegetables through a Community Supported Agriculture farm by Cherrill S. I have been subscribing to a service that delivers fresh from a local farm, organically grown, vegetables to a delivery point a block from my house [once a week or every othe ... Read on »

Is High-Fructose Corn Syrup Really Good for You? by BeWell A. Shopping last week in her local New York City grocery store, Elise Mackin, 32, filled her cart with items she knows to be good for her family — whole grains, fruits and ... Read on »

7/16 Food Log by Cheryl M. 8am - 8oz of water; 16oz of milk9am - 1 five seed almond bar11am - 1 oatmeal cookie3pm - 1 five seed almond bar4:30pm - 1 scoop almond ice cream5:30pm - 1 bite size butterfing ... Read on »

Start of BeWell Program by Laura B. Started today and joined BeWell at Stanford.So far had 2 8 oz of water and before 11:30am - Good start. I need to get on track 8 for the day. Read on »

6/18 by Milind K. Ate strawberries, banana, honeydew melon and a helping of salad, as always, raw vegetables -- no condiments/dressing, anything. Had small portion for breakfast and lunch. Read on »

My weight is good by Dana Lynn G.

1 Comment I am happy I reached the weight I needed too as I was too skinny. Read on »

Stress sucks by Cynthia B.

2 Comments Have been bad and drinking soda and eating chocolate lately. But I am looking forward to the start of "Mindfulness Based Stress Management" which is an 8 week class that I si ... Read on »

New favorite dish by Veronica R. I just made salmon tacos that were delicious! Marinated a salmon fillet with lemon juice, olive oil, garlic, and dried basil. Grilled the salmon, shredded it, then added it to ... Read on »

1 Week to Pilates by Misty R.

2 Comments I attended the SHALA Interpretation Workshop this afternoon for my lunch hour. Now I'm antsy because I really needed to be walking for that hour. Plus, the annual Spring Fev ... Read on »

Getting Started by Andrew D.

3 Comments I used to be a very health eater. B-school etc. has made me so busy that I barely think about what I am eating. It just has to be FAST. Time to change. Read on »