Do you sometimes forget things? Birthdays, names, dates? Surely you are not alone and the good news is that there are easy ways to improve your memory.
The memory capacity varies greatly from person to person, regardless of age. However, there are some factors that affect these skills: hypertension, insomnia, excessive alcohol consumption, thyroid problems, depression, or merely the absence of stimuli, all this reduce the performance of our memory. The same happens if you get too much information. The flow of information today is frightening and the loaded mind has low absorption.
Another factor affecting memory is stress. The stress hormones neutralize the transporting glucose molecules in hippocampus and leave the brain with low energy. If the stress is chronic, the same hormones act as acid, which passes through the neurons, leading to the reduction of hippocampus. If this trend is continuous, can destroy the neurons of hippocampus. Good sleep, stress control, physical exercise and the proper maintenance of the arteries and circulatory system will certainly help to improve memory.
improve your memory by visualization by michaelmarlatt
Do you sometimes forget things? Birthdays, names, dates? Surely you are not alone and the good news is that there are easy ways to improve your memory.
The memory capacity varies greatly from person to person, regardless of age. However, there are some factors that affect these skills: hypertension, insomnia, excessive alcohol consumption, thyroid problems, depression, or merely the absence of stimuli, all this reduce the performance of our memory. The same happens if you get too much information. The flow of information today is frightening and the loaded mind has low absorption.
Another factor affecting memory is stress. The stress hormones neutralize the transporting glucose molecules in hippocampus and leave the brain with low energy. If the stress is chronic, the same hormones act as acid, which passes through the neurons, leading to the reduction of hippocampus. If this trend is continuous, can destroy the neurons of hippocampus. Good sleep, stress control, physical exercise and the proper maintenance of the arteries and circulatory system will certainly help to improve memory.