27 years old female needs to know perfect dose ov omega 3

Posted by shira nji

i have a lack ov vitamin d and b 12 already iv seen a doctor and am taking them but i need to know my vitamins i have to take to be more health am 27 years old , mom for three kids,  hair loss  ,  very bad skin , depression........please answer,     to know all the vitamins i have to take plus per day ml how much .