You don’t always have to do your ab workout lying down. This challenging exercise from Prevention is a great full body stabilization exercise, but will especially work your abs, obliques and lower back.
You’ll need two small towels for this move. Start in a plank or the position you’d assume at the top of the push-up, keeping your body in a straight line. Then as you use your abs to stabilize your body, make a small clockwise circle with your left palm and then your right. Continue alternating back and forth. Make 3 clockwise circles with each hand, then switch directions and make 3 counterclockwise circles with each hand. Rest and repeat.
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You’ll need two small towels for this move. Start in a plank or the position you’d assume at the top of the push-up, keeping your body in a straight line. Then as you use your abs to stabilize your body, make a small clockwise circle with your left palm and then your right. Continue alternating back and forth. Make 3 clockwise circles with each hand, then switch directions and make 3 counterclockwise circles with each hand. Rest and repeat.
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