An epidemic of heart failure. Avoid being a statistic | writingUp: "Get out and smell the flowers.
5 Rewarding ways to exercise.
1. Walking or running.
Do you have a dog? How often do you take your dog for a walk? Do you have teenage kids? Take them walking with you. (Sometimes, instead of grounding your kid, use walking. Make grounding a 1 hour walk instead :). You will do a lot of talking and bonding during these walks. Take the dog!
When I watched the new version of 'Father of the bride' I thought how smart it was of dad to play basketball with his kid, especially when both were upset. Basketball opened a door for them to talk together. It is always easier to talk while sharing an activity together. So walk and play with your kids and dogs. Everyone will benefit from it.
Or, take a half an hour before your day starts, or a half an hour when the day is finished and go for a nice quiet walk. Learn to get in touch with yourself again.
Let nature be your treadmill."
An epidemic of heart failure. Avoid being a statistic | writingUp: "Get out and smell the flowers.
5 Rewarding ways to exercise.
1. Walking or running.
Do you have a dog? How often do you take your dog for a walk? Do you have teenage kids? Take them walking with you. (Sometimes, instead of grounding your kid, use walking. Make grounding a 1 hour walk instead :). You will do a lot of talking and bonding during these walks. Take the dog!
When I watched the new version of 'Father of the bride' I thought how smart it was of dad to play basketball with his kid, especially when both were upset. Basketball opened a door for them to talk together. It is always easier to talk while sharing an activity together. So walk and play with your kids and dogs. Everyone will benefit from it.
Or, take a half an hour before your day starts, or a half an hour when the day is finished and go for a nice quiet walk. Learn to get in touch with yourself again.
Let nature be your treadmill."