Blood pressure.
It's a real killer.
It is also the easiest way to ensure you live as long as you deserve...
FIT OVER 40
Exerpt from Fit Over 40 NewsLetter
Over the age of 40, you simply cannot ignore blood pressure.
It will not go down on its own. Sometimes it requires meds...but not nearly as often as you may think.
Here are three tips from blood pressure expert and medical researcher Frank Mangano.
FYI: Frank Mangano's book "The Silent Killer Exposed" details what natural supplements and
vitamins you need to help maintain a healthy blood pressure.
I got Frank to agree to provide you with three quick tips to get you started.
TIP: If you are want more, visit Frank's site:
>>> http://301url.com/TheSilentKiller
Multivitamin Magic
Believe it or not, a good whole food supplement and multivitamin gives you a good base.
Something that triggers high blood pressure is a lack of certain nutrients. Potassium is a good
example. Those with high blood pressure often have potassium deficiencies.
Frank's recommendation for potassium is that you get it from food sources only and not a
supplement unless directed by a qualified healthcare practitioner. That is because too much of a good thing can actually harm you.
You should be able to get 3,500 mg daily of potassium from foods such as bananas, potatoes, bell peppers, tomatoes, strawberries and avocados.
Your whole food supplements and multivitamins also provide a percentage of the recommended
daily dose too, but more importantly, they give you a base for well-rounded nutrition.
>>> Omega 3s
Next, Frank recommends a good source of Omega 3 fatty acids. This comes from the fish
oil supplements or from fresh, wild harvested fish.
Fish oils that provide the essential fatty acids have more health benefits than you could talk
about in a 10-hour program.
This wonder nutrient lowers blood pressure, controls cholesterol, makes the arteries more
flexible and has even been studied as a way to manage mental health.
When it comes to blood pressure, fish oil helps by keeping blood platelets from clotting together
along the artery walls. This keeps the passages open and the blood flowing through freely so
that there is less pressure on the arteries.
>>> Grape Seed Extract
Frank highly recommends Grape seed extract. This supplement has been studied extensively
to see how it impacts blood pressure.
The second University of California-Davis study on humans was recently done and verified that
grape seed extract can significantly lower blood pressure.
In this case 24 participants lowered their systolic blood pressure by 12 millimeters and diastolic
blood pressure by 8 millimeters in one month with just 150 mg daily of grape seed extract.
(Check with your doctor for specific dosages on this and all other recommendations.)
That study also gave one group 300 milligrams per day of the grape seed extract to see if it
lowered blood pressure more. The larger dose did not significantly lower blood pressure more,
but it did have a positive impact on cholesterol.
More Blood Pressure Tips
Take a look at Frank's site --
>>> http://301url.com/TheSilentKiller
This is Frank's homepage. It is all about how you can manage your blood pressure naturally.
This is your life we're talking about. Do not let the world's most "silent killer" sneak up on you.
Sincerely,
>>> http://301url.com/TheSilentKiller
Blood pressure.
It's a real killer.
It is also the easiest way to ensure you live as long as you deserve...
FIT OVER 40
Exerpt from Fit Over 40 NewsLetter
Over the age of 40, you simply cannot ignore blood pressure.
It will not go down on its own. Sometimes it requires meds...but not nearly as often as you may think.
Here are three tips from blood pressure expert and medical researcher Frank Mangano.
FYI: Frank Mangano's book "The Silent Killer Exposed" details what natural supplements and
vitamins you need to help maintain a healthy blood pressure.
I got Frank to agree to provide you with three quick tips to get you started.
TIP: If you are want more, visit Frank's site:
>>> http://301url.com/TheSilentKiller
Multivitamin Magic
Believe it or not, a good whole food supplement and multivitamin gives you a good base.
Something that triggers high blood pressure is a lack of certain nutrients. Potassium is a good
example. Those with high blood pressure often have potassium deficiencies.
Frank's recommendation for potassium is that you get it from food sources only and not a
supplement unless directed by a qualified healthcare practitioner. That is because too much of a good thing can actually harm you.
You should be able to get 3,500 mg daily of potassium from foods such as bananas, potatoes, bell peppers, tomatoes, strawberries and avocados.
Your whole food supplements and multivitamins also provide a percentage of the recommended
daily dose too, but more importantly, they give you a base for well-rounded nutrition.
>>> Omega 3s
Next, Frank recommends a good source of Omega 3 fatty acids. This comes from the fish
oil supplements or from fresh, wild harvested fish.
Fish oils that provide the essential fatty acids have more health benefits than you could talk
about in a 10-hour program.
This wonder nutrient lowers blood pressure, controls cholesterol, makes the arteries more
flexible and has even been studied as a way to manage mental health.
When it comes to blood pressure, fish oil helps by keeping blood platelets from clotting together
along the artery walls. This keeps the passages open and the blood flowing through freely so
that there is less pressure on the arteries.
>>> Grape Seed Extract
Frank highly recommends Grape seed extract. This supplement has been studied extensively
to see how it impacts blood pressure.
The second University of California-Davis study on humans was recently done and verified that
grape seed extract can significantly lower blood pressure.
In this case 24 participants lowered their systolic blood pressure by 12 millimeters and diastolic
blood pressure by 8 millimeters in one month with just 150 mg daily of grape seed extract.
(Check with your doctor for specific dosages on this and all other recommendations.)
That study also gave one group 300 milligrams per day of the grape seed extract to see if it
lowered blood pressure more. The larger dose did not significantly lower blood pressure more,
but it did have a positive impact on cholesterol.
More Blood Pressure Tips
Take a look at Frank's site --
>>> http://301url.com/TheSilentKiller
This is Frank's homepage. It is all about how you can manage your blood pressure naturally.
This is your life we're talking about. Do not let the world's most "silent killer" sneak up on you.
Sincerely,
>>> http://301url.com/TheSilentKiller