20stability ball reverse extensions (if you don't have a stability ball, try using a bench or chair instead)
20standing dumbbell shrugs Do this set 5 times for a total of 100 stability ball reverse extensions and 100 standing dumbbell shrugs!
Fitness Tip: Stretching every day is great for energizing and limbering up the body- do some shoulder shrugs (with or without the dumbbells), reach down and touch your toes, and stretch your arms high over your head while standing on your tiptoes. It's rejuvenating!Juliet mentioned yesterday that she doesn't know how to do jumping lunges, and I realize that my explanation of them was an especially poor one. I'd do an exercise video of it for you all, but I attempted that once and it was just sillyridiculousbad, so I'll spare you that. However! I did manage to find
this excellent video (thank you, YouTube!), so if you're confused by the jumping lunges, just check out the link and you'll see a very good demonstration of them. Enjoy.
20standing dumbbell shrugs
Do this set 5 times for a total of 100 stability ball reverse extensions and 100 standing dumbbell shrugs!
Fitness Tip: Stretching every day is great for energizing and limbering up the body- do some shoulder shrugs (with or without the dumbbells), reach down and touch your toes, and stretch your arms high over your head while standing on your tiptoes. It's rejuvenating!
Juliet mentioned yesterday that she doesn't know how to do jumping lunges, and I realize that my explanation of them was an especially poor one. I'd do an exercise video of it for you all, but I attempted that once and it was just sillyridiculousbad, so I'll spare you that. However! I did manage to find this excellent video (thank you, YouTube!), so if you're confused by the jumping lunges, just check out the link and you'll see a very good demonstration of them. Enjoy.