Haiku Friday and Other Stuff to Read

It’s Friday.  What better way to celebrate than with a haiku?  Here we go:

5-Mile Run

This morning I ran

Two point five out and then back.

Now I feel real good.

I haven’t written one of those since 2nd grade.  That was fun.  If you wanna try one take your best shot in the comments section.

Now here’s some good stuff I read from around the web this week:

Fat Fighter TV gives us a News Nugget about a fast food ad ban.

FitHacks schools us down on why consistency is the key with exercise and training.

Healthy Brains come from Healthy Food explains Diets in Review.

Check out Weighty Matters to learn about how Hoodia is not safe or effective enough for Unilever. 

Hope you enjoy the links and have a great weekend.  I’ll be watching BYU vs. Utah.  Go Cougs!