Don’t we wish we could always sleep like this? I found some sleep tips for those of us who can’t always sleep like babies here. Not all of these work for everyone, but these may help you, no matter what battles you face before/while you try to hit the sack.
Here’s one of the suggestions:
“Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep.”
A good workout during the early morning or late afternoon usually helps me feel tired enough to fall asleep pretty quickly.
Someone told me the other day that sleep is “overrated.” I think sleep is rated just fine. Do your best to get enough.
Don’t we wish we could always sleep like this? I found some sleep tips for those of us who can’t always sleep like babies here. Not all of these work for everyone, but these may help you, no matter what battles you face before/while you try to hit the sack.
Here’s one of the suggestions:
A good workout during the early morning or late afternoon usually helps me feel tired enough to fall asleep pretty quickly.
Someone told me the other day that sleep is “overrated.” I think sleep is rated just fine. Do your best to get enough.