Something is going on with my body. I don't know what it is but I'm pretty annoyed. I feel like even eating really pretty clean (prior to last night) and exercising regularly I am hanging on to WATER and bloat. I know my body well enough to know when I'm carrying extra water weight and usually just eating more produce and exercise gets rid of it.
Last night I went over to a friend's house to plan another friend's baby shower with some other girls. They ordered pizza, which I can't eat, so I made a lovely salad and brought a piece of tofu quiche to eat. I had done a hard yoga class in the morning and walked probably 3 miles with a 30 pound? back pack on most of the day, so my smoothie and veggie sushi and strawberries wasn't enough. My friend was nice enough to bring gluten-free brownies which I had quite a bit of and I had two large glasses of wine. This morning I woke up feeling not so hot.
I think my body needs a serious cleanse of some kind. I absolutely can't do that until end of next week when mid-terms are over, but I also have a cooking class once a week where we make, while healthy, not "cleanse" worthy food. I will have to think more about this. I also don't want to set myself up for binging by over restricting.
Someone named David left me a really long, lovely comment about trying to find balance but it must have been about an old post because once I hit "publish" I couldn't find it again. As I've said before, if you comment on old posts I have no idea which post you are referring to!
Something is going on with my body. I don't know what it is but I'm pretty annoyed. I feel like even eating really pretty clean (prior to last night) and exercising regularly I am hanging on to WATER and bloat. I know my body well enough to know when I'm carrying extra water weight and usually just eating more produce and exercise gets rid of it.
Last night I went over to a friend's house to plan another friend's baby shower with some other girls. They ordered pizza, which I can't eat, so I made a lovely salad and brought a piece of tofu quiche to eat. I had done a hard yoga class in the morning and walked probably 3 miles with a 30 pound? back pack on most of the day, so my smoothie and veggie sushi and strawberries wasn't enough. My friend was nice enough to bring gluten-free brownies which I had quite a bit of and I had two large glasses of wine. This morning I woke up feeling not so hot.
I think my body needs a serious cleanse of some kind. I absolutely can't do that until end of next week when mid-terms are over, but I also have a cooking class once a week where we make, while healthy, not "cleanse" worthy food. I will have to think more about this. I also don't want to set myself up for binging by over restricting.
Someone named David left me a really long, lovely comment about trying to find balance but it must have been about an old post because once I hit "publish" I couldn't find it again. As I've said before, if you comment on old posts I have no idea which post you are referring to!