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What is an Acai Berry?

Posted Oct 07 2008 7:19pm

One of the new buzz nutritional products is the Acai Berry! What is a Acai Berry?  Well the Acai Berry can be located in the large palm trees of the northern Brazil Amazon rainforest. The fruit is a distinct purple berry that grows in bunches. The berry can also be found in the following areas Panama, Ecuador, Trinidad and the French Guyana.

                                         What nutritional value is found in the Acai Berry?

  • Massive amounts of antioxidants as well as Omega-3 and Omega-6 fatty acids.
  • Anthocyanins
  • Fiber, protein,vitamins B, C And E, potassium,magnesium,calcium and iron.
  • Amino acids; praline,tryptophan,theorine and lysine.


                                                  The Benefits of Acai Berry

  • Increase in energy and stamina.
  • Helps with digestive function and health of the liver.
  • Healthy Immune system.
  • Helps the cardiovascular system function properly.
  • And many more.

This weekend I will explore the Acai Berry. I know it may take time to feel the benefits. I'm open to try to improve my health.  After all I'm a baby boomer, need to say more.

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