Lately I’ve had a lot of people asking me questions about how many calories you should be eating each day and how to determine ideal body weight. Well, I’ve searched the Web and came up with a few great tools you can use to get all the numbers right.
Ideal Body Weight
Daily Calorie Needs
Daily Protein Needs
Body Mass Index (BMI)
Target Heart Rate Calculator
If you don’t see a tool for everything you’re wondering about here, let me know and I’ll hunt down the best calculator for you.