Applesauce is a fat substitute. In a baking recipe, use applesauce in place of 1/2 the fat to create a low-fat baking recipe Apricot puree is a...

Soak your black beans. Soak dried beans in cold water for not more than 4 hours, and remove everything that floats. Cook on a gentle simmer to...

Snack on dried cranberries. Dried cranberries are a great addition to salads, on cereals, and in breads and muffins. Add to trail mix, or eat as a...