Caloric Intake
Posted by
lsshaw
Hi, Some friends and I are planning a rather long cross country hike next summer. The rough outline of our plan is to walk about 15 miles a day, every day for several months with a few days to break inbetween. We will also each be carrying about 50lb of weight.
So, My question is: How many calories should we plan on eating, what foods should we focus on, and which ones should we stay away from?
Posted by lsshaw
Hi, Some friends and I are planning a rather long cross country hike next summer. The rough outline of our plan is to walk about 15 miles a day, every day for several months with a few days to break inbetween. We will also each be carrying about 50lb of weight.
So, My question is: How many calories should we plan on eating, what foods should we focus on, and which ones should we stay away from?