After a stressful day, some get down, others get moving! Dance therapy is growing more popular around the nation and the Big Country. Dance, or movement, therapy is based on the assumption that the body and mind are interrelated.

What if you thought of your day as a dance? Sounds a little odd at first, but consider this: Isn't that a better perspective than thinking of your day as a chore? Taking a dancing approach toward your day can give both your body and mind a lift.

Even though many residents of the Cedar Lodge Nursing Home in Center Moriches are confined to wheelchairs, they were still able to clap, shimmy and tap their feet to salsa music being played in the facility on Monday afternoon.

LAPORTE | The Wellness Resource Center (WRC) of La Porte Regional Health System is offering the public a Take One Trial Offer to experience the health and fitness benefits of the facility.

Cardinal Health Cuts Fiscal 2009 Adjusted Earnings Outlook

TORONTO - One pretty pill and Char Chin felt like she had downed six or seven Red Bull energy drinks.

One pretty pill and Char Chin felt like she had downed six or seven Red Bull energy drinks. She wanted to exercise, go clubbing, talk the night away, just do stuff.

Every weekday, we'll have a new tip for keeping healthy and not saying that dirty word.

By Mandi Bierly Mandi Bierly reveals four episodes she keeps around for when she needs a pick-me-up; what are yours?

How do we improve ourselves in the new year? One way is to improve your health is through exercise. A medical practitioner told me that the No. 1 thing someone can do to improve health is vigorous exercise. The body is designed for movement, and lacking movement, it begins to degenerate faster.