Ira C.

Sunnyvale, California
Well Points: 509
Things that do not kill us make us stronger
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
 
 

Watch your drinks

May 20 07 5:04am
It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a couple of cans of soda or switching to diet soda can save you 360 calories or more each day. Drink lots of water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.
Write a comment: