Ira C.

Sunnyvale, California
Well Points: 509
Things that do not kill us make us stronger
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati
 
 

Stop eating when you're full

May 20 07 5:07am
Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.
Write a comment: