Portion Distortion
by
Ira C.
Posted in: General Discussion in Healthy Eating
People today eat way more than they used to and way more than they need to. This means that they're constantly taking in more calories than their bodies can burn. Unfortunately, lots of us don't realize that we're eating too much because we've become so used to seeing (and eating!) large portions.
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Racquetball is GREAT exercise!
by
Ira C.
Posted in: General Discussion in Racquetball/Squash
Not everyone realizes it but racquetball is a fantastic aerobic exercise. In just 60 minutes you can burn over 600 calories! Check out http://www.coolnurse.com/calories_burned.htm for a list of how much calories you can burn doing different activities.
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