Israel L.'s Posts - Wellsphere

The Biggest Loser Couples Season 7, Episode 1 Recap by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss The Biggest Loser is getting even bigger and accomplishing new feats. This season we meet oldest man (62 years old), the youngest man (18 years old), the biggest woman (379 po ... Read on »

Elderly Fitness by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss To maintain health and vitality, every individual should implement a plan for exercise. Specifically for elderly individuals, fitness can help prevent a variety of symptoms o ... Read on »

Wow, I’m Back. Finally. by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss First off, Happy New Year every one! It’s been a good start to the year, except for the fact that I couldn’t post or even load the site for the past 2 to 3 weeks. ... Read on »

Happy Holidays, Health Posts from Health Bloggers by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Happy HolidaysI can’t believe it’s already Christmas Eve 2008. It seemed like just yesterday it was Spring time and we were at the beach enjoying the sun. It just ... Read on »

Crossfit Tampa Keeps Messing With Me by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Okay. So, I’m super excited to try Crossfit for the first time. I do some Googling and come up with a few Crossfit results here in Tampa, FL. One of which is Crossfit Ta ... Read on »

Twinkies on a Diet? Say It Ain’t So! by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss It’s true. Hostess will slim down the Twinkie and follow suit in the newest low-calorie version trend sweeping the snack food industry. Hostess has unveiled a repackaged ... Read on »

The MJ Morning Show in Tampa and Helping Out by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Quick update on Crossfit: I drove to meet the guy for the class but the class was canceled for the day. I’m going to the Saturday class…the anticipation is gnawin ... Read on »

Thinking About Drinking the CrossFit Kool Aid by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss For the last few days I have been looking into trying some new group workouts. Working out with other people motivates me. Maybe it’s the football, military background&h ... Read on »

ZocDoc Interview, Online Dentist and Doctor Appointment Booking by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss ZocDoc is a website that focuses on providing its visitors with the ability to find a dentist or doctor and then scheduling an appointment online for free.ZocDoc Interview1. W ... Read on »

Is Being Fat in Our DNA? by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss This is a question I have pondered for some time now. We all have different body types and some individuals are naturally more muscular while others are predisposed to be mor ... Read on »

Losing Rocks: Motivation and Inspiration by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss So there I was, turning on Skype to see who was on. I was minding my business when I saw a buddy of mine who I hadn’t spoken to in a while. His name is Alejandro Reyes. ... Read on »

X - Country Half Marathon, Alafai State Park, FL by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Race: X - Country Half Marathon, Alafai State Park, FL Time: 1 hour 31 minutes and 40 seconds, 10th of 178I was really pumped for this race, I had been training hard and runni ... Read on »

Vitamins for Eyesight by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Fact: Vitamin A is good for your eyesight. It contains retinoid, a group of compounds that has been proven to have a positive effect on vision, bone growth, and cell division ... Read on »

Thanksgiving Binging…Get Over It! by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss As you may already know, it’s Thanksgiving today in the USA. For some it’s a time to share thanks with your friends and family, for some it’s a time to enjoy ... Read on »

5 Kick-Ass Workouts That Can Be Done In Under 8 Minutes by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Time is of the essence. A cliche for sure, but oh so true. Not having the time to workout is one of the most common excuses people use to let their fitness levels deteriorat ... Read on »

The Truth About Snacking by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss “Snacking” is a term which many people love to hate. It’s normally used to describe the hunger binges that many people (including the strictest of dieters) ... Read on »

Walking For Lunch, or Any Other Down Time You Have by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss Want to get in some simple exercise that has great benefits? I have a solution for you…go for walks during your lunch break. It’s way better then sitting around e ... Read on »

Weight Loss in 5 Important Steps, Be Consistent by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss So, you need to lose a few pounds, eh? Well don’t we all, luckily managing that extra something on your stomach doesn’t have to be too much trouble by following a ... Read on »

Team Fat Man’s Prefontaine Wins a Medal…Boom! by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss This is the first of many Team Fat Man athlete contributed articles. Prefontaine, the first Team Fat Man athlete ever, ran a great race and finished in 12th place out of over ... Read on »

What Motivated Me to Blog About My Health by Israel L. Patient Expert

Posted in: Blog Posts in Weight loss I was asked to make a video explaining what motivated me to start blogging about my health. It’s pretty simple really so I grabbed the video camera and made a quick vide ... Read on »

Israel L.

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