Ivars R.

Foster City, California
I was born in Latvia but moved to the states when I was young with my family to have a better life. I've been a business owner for over 23 years and stress has taken it's toll. I am working out a... Full Bio
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Recent Blog Posts

7 Easy Tips to Reduce Stress at Work

Dr. Mao's from Yahoo! Health offered these suggestions.1. Slow down and be in the present2. Set boundaries3. Remember to breathe deeply all day4. B...

Too much water isn't good for you

Researchers examin the benefits of H2O and found "no good secience" behind the 4 major water myths:- helps extract toxins - improves skin complexio...

Melanoma

Warm weather and hours laying out in the sun are fast approaching. Before you enjoy the sun too much, read this article about Skin Cancer.

Latest Activity

process-indicator
Ivars R. and Robb B. are now friends. May 16 2008
Ivars R. and Sue F. are now friends. Apr 17 2008
Ivars R. and Andrejs S. are now friends. Apr 01 2008

Goals (1)

Ivars R.'s whiteboard
 
Dec 17 2007 by Tamar F.
Welcome, Ivars, to the Walking Community! You are taking fantastic steps -- bad pun intended! - - to reduce stress and to have a healthier lifestyle. Know that walking regularly will create a fuller and happier life. Plus, walking is one of the safest things, if not the safest thing, you can do to keep in shape. I look forward to your contributions to the Walking community and keep up the good fight!