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7 Easy Tips to Reduce Stress at Work by Ivars R. Patient Expert

1 Comments Posted in: General Discussion in Stress Relief Dr. Mao's from Yahoo! Health offered these suggestions.1. Slow down and be in the present2. Set boundaries3. Remember to breathe deeply all day4. Bring nature inside5. Give yo ... Read on »

Too much water isn't good for you by Ivars R. Patient Expert

6 Comments Posted in: General Discussion in Healthy Eating Researchers examin the benefits of H2O and found "no good secience" behind the 4 major water myths:- helps extract toxins - improves skin complexion- fills you up so your less ... Read on »

Melanoma by Ivars R. Patient Expert

Posted in: General Discussion in General Medicine Warm weather and hours laying out in the sun are fast approaching. Before you enjoy the sun too much, read this article about Skin Cancer. Read on »

Eli Manning promotes fitness by Ivars R. Patient Expert

Posted in: General Discussion in Sports Eli Manning promotes fitness New York Giants Quarterback Eli Manning tackles waistlines with the president's fitness challenge. Read on »

Is Exercise Making You Eat More? by Ivars R. Patient Expert

1 Comments Posted in: Questions & Answers in Healthy Eating "Exercise should be something you do on most days of the week. But even this level of commitment to exercising doesn't give you carte blanche to eat whatever you want. If you' ... Read on »

How safe is the drinking water, or the coffee or tea on foreign and domestic airlines? by Ivars R. Patient Expert

1 Comments Posted in: Questions & Answers in Healthy Eating How safe is the drinking water, or the coffee or tea on foreign and domestic airlines? By some reports, 15% of airline flights have contaminated water. And talking with sev ... Read on »

8 Foods You Should Eat Every Day by Ivars R. Patient Expert

5 Comments Posted in: General Discussion in Healthy Eating According to Best Life Magazine, there are 8 foods we should eat everyday:1. Spinach 2. Yogurt 3. Tomatoes4. Carrots5. Blueberries 6. Black Beans 7. Walnuts 8. Oats Read on »

Grapefruit by Ivars R. Patient Expert

2 Comments Posted in: General Discussion in Healthy Eating In looking through the many recommendations and comments, none mentioned grapefruit. Every morning when I get up, I will have a half a bottle of water with common vitamins, f ... Read on »

Latvia wins 2nd straight World Cup race in Bobsled by Ivars R. Patient Expert

1 Comments Posted in: General Discussion in Recreation Source: KDKAFrom Latvia myself, I was happy to hear "Janis Minins drove Latvia to a second straight World Cup victory in the four-man bobsled Sunday, with the U.S. team finish ... Read on »

What do you think? by Ivars R. Patient Expert

3 Comments Posted in: Questions & Answers in Mind-Body What's the first thing you think about when you wake up and do you think this affect the rest of your day? Read on »

Mediterranean Diet by Ivars R. Patient Expert

2 Comments Posted in: General Discussion in Ultimate frisbee I happened to be at my semi annual check up when I noticed the literature being given out on Mediterranean Diet and after reading the brochure, I thought it was well worth ... Read on »

What do you eat for breakfast? by Ivars R. Patient Expert

Posted in: Questions & Answers in Weight loss What has worked for me for several years with good results in maintaining my weight at a level I have been for years and has kept me from wanting to eat for several hours a ... Read on »

When is there time to get organized? by Ivars R. Patient Expert

2 Comments Posted in: Questions & Answers in Stress Relief When you own your own business (work 24/7), when is there time to organize the house or office? My daughter comes over to the house complaining about the mess, but I explain ... Read on »

A man's best friend by Ivars R. Patient Expert

Posted in: Blog Posts in Walking My daughters dog lives at home with us and she (Lucky) is my best motivator to get outside and go for a while. I own my own business, so it is difficult to step away from the ... Read on »

Chocolate Covered Vegan (yes, you read that right…)

The winners of Dr Sears’ book, TOXIC FAT, & an extra helping of MizFacetime.

Are You There, Emmy? It’s Me, Bender.

The Biggest Loser Boot Camp and Weight Loss Yoga DVDs

Bollywood Winners!

Ivars R.

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