Hi. I have been a licensed massage therapist in NYC since 1986, and a certified personal trainer since 1995. I have also been teaching yoga and I am a certified 500 hour yoga teacher since 1990. I ...
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Team Goals:
Drink more water,
Eat healthy,
Eat more fruits & vegetables,
Exercise,
Hike,
Listen to relaxing music,
Meditate,
Play sports,
Quit smoking,
Stretch,
Take stress breaks,
Walk,
Yoga.