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Jackie H. Patient Expert

FOREST HILLS, NY
Hi. I have been a licensed massage therapist in NYC since 1986, and a certified personal trainer since 1995. I have also been teaching yoga and I am a certified 500 hour yoga teacher since 1990. I ... Full Bio
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"Use what nature gives you" by Jackie H. Patient Expert 1 Comments Posted in: General Discussion in Walking When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for an extra cardio boost. For ... Read on »
"Not on the couch" by Jackie H. Patient Expert Posted in: General Discussion in Stress Relief If you find yourself nodding off on the couch after your favorite night time show, acknowledge what your body is saying to you and send yourself to bed. You will get a better ... Read on »
"You have a choice" by Jackie H. Patient Expert Posted in: General Discussion in Exercise You are looking forward to the new class you signed up for, and you head off with a great attitude, but when you get there you realize that everyone in the class knows eachoth ... Read on »
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