Jacqueline Z.

CHICAGO, IL

I'm a writer and a dedicated gym-goer who lives in Chicago and considers running along Lake Michigan one of the highlights of my day. I'm also a budding foodie who constantly experiments with new,... Full Bio

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Mom Says to Eat Your Fruits and Veggies by Jacqueline Z. Patient Expert

Posted in: General Discussion in Healthy Eating During the summer I like to eat lots of fresh salads and I'm always experimenting with new combinations of ingredients. One of my favorites starts with tossing spinach, slive ... Read on »

Stretch It Out by Jacqueline Z. Patient Expert

Posted in: General Discussion in Exercise Stretching is the overlooked middle child of workout routines - it's usually rushed or forsaken altogether for the sake of cardio, weights, or virtually anything else. Skipp ... Read on »

Eating on the Run? by Jacqueline Z. Patient Expert

1 Comments Posted in: Questions & Answers in Healthy Eating Sometimes you just can't avoid a trip through the drive-through, but at least you can minimize the potential damage. This quiz from AOL's Body section has some surprising inf ... Read on »

Lifting Weights Won't Make You Resemble She-Hulk by Jacqueline Z. Patient Expert

Posted in: General Discussion in Strength Training One of the biggest exercise myths is that strength-training gives women big, bulky muscles. Honestly though, the vast majority of women aren't going to build a body like The ... Read on »

Just My Cup of Tea by Jacqueline Z. Patient Expert

1 Comments Posted in: General Discussion in Organic Food We all know that tea is very, very good for you, but it's not exactly flavorful. If you're like me and want a tea that packs a bit more punch, Treleela organic teas are just ... Read on »

Jacqueline Z.

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