Jacqueline ..Patient Expert

San Mateo, California
From my teens I was a successful photographic fashion model based in London until becoming a wife and mother in my late twenties. I decided to pass on the knowledge I gained about health and beau... Full Bio
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Love Handles or Fatty Tissue? by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise Those wedges of fatty tissue that collect at the sides of the waist above the hips are popularly known as ‘love handles' and with a little imagination it is easy to see the reason... Read on »
Look Good With A Great Six Pack by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise If you want to look good, a great six pack and pectorals will grab attention on the beach, or in the gym. Read on »
How Did Exercising In The All Together Start? by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise Have you ever thought it would be nicer to go through your exercise regime in the 'all together' and be more liberated? Read on »
Bootcamp For Women - strictly serious workout by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise Most of us have heard of Bootcamps and some of us would even like to give them a go... Read on »
Bootcamp For Women- strictly serious workout by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise Most of us have heard of Bootcamps and some of us would even like to give them a go. Here are some to check out Read on »
Basic Exercises To Relieve Shoulder Pain by Jacqueline .. Patient Expert Posted in: Blog Posts in Exercise How many times in your life have you put your hand up to the opposite shoulder and rubbed it in an effort to relieve the aching? Read on »
Does Exercise Reduce Obesity In Kids? by Jacqueline .. Patient Expert Posted in: Questions & Answers in Exercise   Have you noticed that there seems to be more kids who are obese these days... Read on »
Body Shape | Which Type Are You? by Jacqueline .. Patient Expert Posted in: Questions & Answers in Exercise There are three basic body types and most of us tend to fit one type or another - ectomorph, mesomorph and endomorph Read on »
The De-stress Yourself Diet by Jacqueline .. Patient Expert 1 Comments Posted in: Blog Posts in Stress Relief Not to be taken seriously even if you sometimes feel like doing it. This is a specially formulated diet designed to help WOMEN cope with the stress that builds during the day. I have found that this really works!! BREAKFAST * 1 Grapefruit * 1 slice whole-wheat toast * 1 cup skim milk LUNCH * 1 small portion lean, steamed chicken wit... Read on »
Discover Nordic Walking- The New Keep Fit Craze by Jacqueline .. Patient Expert Posted in: Blog Posts in Walking Originating from Finland, where their cross-country world class skiers train and keep fit in the summer months by long distance walking with ski poles, Nordic walking has become recognized as one of the best exercise workouts for people of all ages. What are the Benefits? The poles add an upper body work out to the benefits of walking while at t... Read on »