From my teens I was a successful photographic fashion model based in London until becoming a wife and mother in my late twenties.
I decided to pass on the knowledge I gained about health and beau...
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The De-stress Yourself Diet
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Jacqueline ..1 Comments
Posted in: Blog Posts in Stress Relief
Not to be taken seriously even if you sometimes feel like doing it. This is a specially formulated diet designed to help WOMEN cope with the stress that builds during the day. I have found that this really works!! BREAKFAST * 1 Grapefruit * 1 slice whole-wheat toast * 1 cup skim milk LUNCH * 1 small portion lean, steamed chicken wit...
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Discover Nordic Walking- The New Keep Fit Craze
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Jacqueline ..
Posted in: Blog Posts in Walking
Originating from Finland, where their cross-country world class skiers train and keep fit in the summer months by long distance walking with ski poles, Nordic walking has become recognized as one of the best exercise workouts for people of all ages. What are the Benefits? The poles add an upper body work out to the benefits of walking while at t...
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