Jahsmah's Profile - Wellsphere

Jahsmah

Christiansburg, Virginia

My name is Pamela. I am a mother of 3 beautiful children and I am married to my bestfriend. I love to cook, am an avid reading, study history, I am a student, I work fulltime, and just try to make ... Full Bio

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Recent Blog Posts

Are there any herbs or natural solutions for detoxifying one's body?

4 Comments

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A much better day.

Today has been a much better day. I did not feel as depressed as I had been. I got some rest and, although I didn't get any house work done, I did ...

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No time for me

I have 2 year old twins, a 6 year old, a job, school, a husband, and on and on! I barely get a chance to take a minute to myself. I want to get bet...

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Latest Activity

Jahsmah's friend devseo updated her profile. Jan 08 2009

Jahsmah's friend Lola Snow updated her profile. Jan 05 2009

Jahsmah's friend Kate McLaughlin. updated her profile. Jan 04 2009

Jahsmah's friend Lola Snow updated her profile. Jan 04 2009

Jahsmah's friend Fanda updated her profile. Dec 22 2008

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Goals (4)

Meditate: 30 minutes 7 times per week. Last update: 07 Jan 2009 »: View progress

Lose weight Last update: 07 Jan 2009 »: View progress

Drink more water: 8 cups per day 7 times per week. Last update: 18 Dec 2008 »: View progress

Teams (7)

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Jahsmah's whiteboard

Jan 07 2009 by Jahsmah

I have been gone for a while, but I am back. I have been keeping up with my goals, just not journalling them, but I am back!

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Dec 24 2008 by devseo

http://health-care-online-guide.blogspot.com/

Wish you a Merry Christmas!!!!

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Dec 18 2008 by Fanda

Hi Jahsmah,

Thank you for adding me as a friend. As your new friend, I’d like to invite you to visit my site: http://myexercise-for-woman.com. I like to keep myself fit by exercising. And after several years, I have gathered most fun but effective exercises, including useful tips for weight loss, that would mostly be suitable for woman’s body. You can find in this site easy-to-follow guidance and pictures, to make your exercise more enjoyable.

Cheers,

Fanda

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