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James C.
Top HealthBlogger
San Francisco, California
Blog:
http://www.strengthandphysique.blogspot.com/
I'm an author and a NSCA certified trainer. My articles have appeared in Planet Muscle Magazine and T-nation.com. My book "Strength and Physique V1" is available on Amazon.com.
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SPV2 Available on Amazon.com
So just a heads up: SPV2: Neo-Classical Bodybuilding is now available on Amazon.com. I've been asked what the difference is between Volume One and...
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Half-Ass Commitment Leads to Half-Ass Results
Just an update on my latest book, SPV2: Neo-Classical Bodybuilding. The book is currently available on Createspace.com, but will be available on A...
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Stretching: The Truth
A warm-up is a warm-up. Stretching is stretching, and not a warm-up. A good trainer usually knows not to have clients do static stretching before...
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Latest Activity
James C.
posted
SPV2 Available on Amazon.com
in
Strength Training
Nov 17 2008
James C.
posted
Half-Ass Commitment Leads to Half-Ass Results
in
Strength Training
Nov 16 2008
James C.
posted
Stretching: The Truth
in
Strength Training
Nov 03 2008
James C.
posted
Specialization Programs
in
Strength Training
Oct 30 2008
James C.
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Side to Side Pushups
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Strength Training
Oct 25 2008
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