James C.Healthy Living Professional

San Francisco, California
I'm an author and a NSCA certified trainer. My articles have appeared in Planet Muscle Magazine and T-nation.com. My book "Strength and Physique V1" is available on Amazon.com.
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Recent Blog Posts

SPV2 Available on Amazon.com

So just a heads up: SPV2: Neo-Classical Bodybuilding is now available on Amazon.com. I've been asked what the difference is between Volume One and...

Half-Ass Commitment Leads to Half-Ass Results

Just an update on my latest book, SPV2: Neo-Classical Bodybuilding. The book is currently available on Createspace.com, but will be available on A...

Stretching: The Truth

A warm-up is a warm-up. Stretching is stretching, and not a warm-up. A good trainer usually knows not to have clients do static stretching before...
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