James C.'s Posts - Wellsphere

Simple, Basic Powerlifting by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "James, I also read your program called strength training for the police officer. I currently work for ICE/DRO. I don’t know if you had a chance to meet any offic ... Read on »

New Article at Bodybuilding.com by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training Just a quick update: I have a new article at Bodybuilding.com, an online reprint of my Planet Muscle article "Power Bodybuilding." The article addresses training for ... Read on »

Making Better Choices While Eating Out by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "I am a police officer in a small town and I am starting your strength training for the law enforcement warrior program. My goal I would like to achieve out of this progr ... Read on »

Decent Physique on Calisthenics Only by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "You've got a nice [YouTube] channel here. As I love doing pull ups, I decided to write a message to you. I'm wondering if it's possible to build a decent upper body wi ... Read on »

Heavy Dumbbell Bench Presses for the Chest by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "I am following your Shotgun program, and after 6 weeks I'm in love with it. I do really like the template, and the possibility to choose exercises for the troubleshooti ... Read on »

Pyramid Training with Arms Specialization by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hey James, I recently tried your bulking for ectomorph program and managed to put size on everywhere except for my arms which failed to grow. Do you suggest I include m ... Read on »

Barbell Only Workout by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training Just a heads up: head out to your Barnes and Noble bookstore and pick up the latest issue of Planet Muscle. In it I have an article called "Heavy-Light Training." & ... Read on »

Kettlebells for Bodybuilding by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "I would be interested in learning how to gain mass. I am a hardgainer when it comes to muscle. Can your program allow for kettlebells?" Thank you, James Wiznero ... Read on »

What to do to Become a Cop? by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hi, I have a few questions to ask you: I was trying to figure out what to do to become a cop. I am also trying to figure out what kinda workout I need, so I can get in ... Read on »

Calibrating your Poundages for the Pyramid Program by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training Check out my latest video on the elbows out dumbbell row, which will the teres major muscle and give you the wide shoulder look: "If you have time could you please clear ... Read on »

How Bodybuilders Trained Before the Advent of the Set System by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hey James, I love your blog. I'm a 33 year old ectomorph whose been lifting off and on for 15 years or so. I've found that the normal two bodyparts a workout doesn't see ... Read on »

Cut Out the Excess, Stick with the Core by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "I just read your article on Pyramid training and the ectomorph. I am a dad that is 'monitoring' my son's workout program. He would probably be what you would call an ect ... Read on »

Monday-Wednesday-Friday for 10-8-615 by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hey James, how are you doing? I was wondering what would the 10-8-6-15 program look like for a Mon-Wed-Fri schedule? I see that there are 4 different muscle categories ... Read on »

Exercise Substitutions on the 6 Factors Program by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training Just a quick update: I have a new article in the latest issue of Planet Muscle titled "Power Bodybuilding." The articles addresses training for the entire strength ... Read on »

Train Yourself by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training Everybody wants to outsource these days. You get your accountant to do your taxes, your maid to clean your house, your babysitter to watch the kids and your personal trainer t ... Read on »

FAQ: Hypertrophy Training for the Ectomorph by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training My most popular article by far has to be Hypertrophy Training for the Ectomorph. I get emails about this program all the time, so I decided to compile the article and the most ... Read on »

Quote of the Day by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training “I have never met a truly strong person who didn’t have self-respect. When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way ... Read on »

7 Reasons to Eat More Saturated Fat by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training So here's an interesting blog post by Tim Ferriss on the benefits of saturated fat: 7 Reasons to Eat More Saturated Fat Read the entire post when you get a chance, but in the ... Read on »

Muscle Specialization Programs by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hello, "I'm following the 20 pull-ups training program and am training pull-ups Monday, Wednesday and Friday. "Is it safe to do other biceps exercises on Monda ... Read on »

Diet and Supplementation Book? by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hey James, "I meant to say a while back [that] your third book is great! Very cool workouts that I want to try in the future. Love the article for women as well. ... Read on »

James C.

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