James C.'s Posts - Wellsphere

My Influences by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "My name is Michael Jelecevic, and I am from Australia and just finished reading your article on widening your back. I am currently training to increase my back size but ... Read on »

Workouts for the Feminine Figure by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Do you have any workout plans for a female that never worked out before to lose weight quick? This is for a friend of mine that is kind of overweight and wants to get i ... Read on »

A Great Design Needs Great Tools by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hey James, "I recently read your article, Body Contract 2.0, and loved it. I read it, because though I know a lot about great exercises, I know almost nothing about ... Read on »

Cholesterol and Heart Health by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hi James, "There varying opinions on the role of cholesterol and heart health. What is your take? You recommend fish oil for heart health; what about krill oil?&quo ... Read on »

Cardio and Heart Health by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hi James, "What is the minimal amount of cardio one can do w/o effecting muscles gains but while still getting the heart healthy benefits?" Thanks - Matthew ... Read on »

Heavy Partials for the Tall Lifter by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "I have just read your article on bodybuilding.com regarding the pyramid training. I've been lifting for about 6 months now. I still consider myself a newbie and am str ... Read on »

Police PT Test and Cardio Options by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hey, my name is Jessica. I just came across your website and saw your email on it. I hope I'm not bothering. I just had a few questions I hope you don't mind answerin ... Read on »

Barbell Curls the King of Biceps Exercises? by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Why aren't the traditional barbell curls listed in your sample biceps routine? At least I don't recall that I saw them there. Barbell curls are considered to be the king ... Read on »

Deadlift Repetion Range by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hey James, "I'm Gary, a university student who weighs about 145-150lbs and about 5"10 tall. I've been working out on and off for two years with out much result ... Read on »

HIIT During Decompression Phase by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hi James, "I hope I caught your attention with the subject heading, and you did not proceed to jab at the delete button. First off, I just want to thank you for yo ... Read on »

Shop Often, Eat Fresh by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training I visited my grandparents in Hong Kong one time, and I noticed they had an old 1960's refrigerator. My dad, who grew up in the States, bought this refrigerator for his parent ... Read on »

Simple is Sometimes Better by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training I remember talking to an FBI investigator at a cafe, and she related how every morning she'd arrive at the federal building and take the elevator up. There'd be other federal ... Read on »

The Guillotine Press by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hi James, "I’ve found your blog from an article you wrote about the bench press on Mind and Muscle. I have a question about the Guillotine press which you re ... Read on »

Follow-up Question to Airman Muscle, Decline Flyes by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "My workout and Air Force PT test include pushups, situps, and running for 30 minutes 3 times per week. Do I run before or after the 10-8-6-15 workout? What are example ... Read on »

Airman Muscle by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "I am a 30 year old Asian-American ectomorph in the Air Force. Unfortunately, running is mandatory 3 times per week, since there is a monthly PT test. I want to build s ... Read on »

Beginning Bodybuilding by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "I am a college student beginning to gain interest in bodybuilding as a sport. I am legally blind, so it is a good sport for me to feel competitive but also stay safe. ... Read on »

Vince Gironda High Pull by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "I got Volume 2 from Amazon.com the other day, and it looks great. I have questions about two of the exercises you list. In the Insulin/Testosterone pump and pre-stretc ... Read on »

The Role of Diet in Size and Strength by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "Hi James, "Hope all is well. I started reading the Volume 2 book, and I'm learning a lot of important aspects on how to come up with the ultimate bodybuilding progr ... Read on »

Off-Topic: Site Alignment by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training So last week my department underwent nighttime range qualification. Officers have to qualify with their firearms on a regular basis, and one of the qualifications is to shoot ... Read on »

Rotating the Wingspan Workouts by James C. Healthy Living Professional

Posted in: Blog Posts in Strength Training "In your Wingspan Workouts article, you don’t specify if all of these 4 shock workouts should be performed in one day or if they should be rotated on a weekly basis ... Read on »

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