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James J.

MEDFORD, California
Blog: http://www.JamesYourPersonalTrainer.com
James B. Jefferson M.E.S. C.P.T. C.N. Licensed Wellcoach 23 Years of Personal Training. 35 Jackson Rd. Medford N.J. 08055 609-9... Full Bio
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Strong Bones and Muscles are the Key

Exercise in any form - mild, moderate or intense - is good for you and can help reduce the risk of disease and keep the heart healthy. But when it...
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Working out with ADHD

I have know that I have ADHD for almost 20 years. Working out with weights has helped me keep it under control for those years. The Structure is ...
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Free Fitness Blog

A Daily Blog to help you achieve all of your health and fitness goals.
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James J.'s whiteboard
 
Mar 20 2008 by James J.

Don't miss the 7th Annual South Jersey Sports Extravaganza and Wellness Expo  go to this web site www.SouthJerseyExpo.com

Write on James's Whiteboard | Send message
 

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