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James J.

MEDFORD, California
Blog: http://www.JamesYourPersonalTrainer.com
James B. Jefferson M.E.S. C.P.T. C.N. Licensed Wellcoach 23 Years of Personal... Full Bio
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Strong Bones and Muscles are the Key

Exercise in any form - mild, moderate or intense - is good for you and can help reduce the risk of disease and keep the heart healthy. But when it...
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Working out with ADHD

I have know that I have ADHD for almost 20 years. Working out with weights has helped me keep it under control for those years. The Structure is...
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Free Fitness Blog

A Daily Blog to help you achieve all of your health and fitness goals.
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James J.'s Whiteboard
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Mar 20 2008 by James J.

Don't miss the 7th Annual South Jersey Sports Extravaganza and Wellness Expo  go to this web site www.SouthJerseyExpo.com

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